The Foods You Chews
Seeing The ";Light";
Many people are lulled into a false sense of security if they see the words ";lite"; or ";light"; on a food label. Unfortunately, the label's claim may have more to do with the fact the food is lighter in texture, flavor, or color than it does with calories, fat, or cholesterol. It is important to check labels closely to determine exactly what the food has less of, if anything. |
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