Fitness For Life Jump Into Fitness
Despite the popularity of new forms of exercise, such as roller blading and dance aerobics, one of the old standbys may be one of the best. According to research at Loma Linda University, jumping rope for ten minutes can be as good for your heart as jogging for a half hour. Like jogging, jumping rope can also reduce stress and increase one's energy. |
|
|
Google top searches of the Day
|